Supporting Your Self-Esteem: Tools for Living with Alopecia Areata

Alopecia areata can significantly affect mental health, with one of the most profound impacts being on self-esteem. In this webinar, we will discuss what self-esteem means, the core components to building and maintaining healthy self-esteem, and how these concepts relate to the lived experience of alopecia. We will also discuss practical coping strategies and activities designed to support self-esteem, even on days when you’re not feeling your best.

During this webinar, Alison Mann mentions a helpful Core Values Exercise to support ongoing reflection, remind you of what matters most, and guide you to live more purposefully: Core-Values-Exercise.